Vegan meal plan
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Hand Cut Asian Egg Noodle Tumble
This is so good, we’ve created the most delicious protein packed breakfast for you with our hand cut (yes hand cut) egg noodles and tossed them around with lots of asian veggies stir fry style. We finish them off with a coconut amino dressing and some coconut bacon. Designed to give your body just the right amount of protein and inch you towards your quota of nine cups of veggies a day.
Ingredients: Egg, capsicum, snow peas, broccolini, mushroom, spinach, cherry tomato, mint, spring onion, chives, coconut flakes, cashew, sesame seeds, ginger, garlic, coconut amino, coconut oil, tamari (contains soy), miso (brown rice), coconut sugar, lime, chilli, sesame oil, rice vinegar.
Mr Fun Guy Got Porked
Who says you can't have a burger and still look after your body? The crew have created an amazing low carb, high protein flaxseed bun and we’ve filled it with organic free range and ethical pulled pork with smokey BBQ flavours. Fill it up with fresh salad and a zippy little beetroot relish to make it sing. It’s even got sweet potato wedges on the side to dip in a tomato ketchup!
Ingredients: Pork, spinach, beetroot, tomato, capsicum, onion, garlic, apple, sweet potato, tapioca starch, sunflower seed, almond, prunes, dates, apple cider vinegar, coconut amino, tamari (contains soy), salt.
Mr Fun Guy
Who says you can't have a burger and still look after your body? The crew have created an amazing low carb, high protein burger bun that is completely grain free and we’ve filled it with a lush quinoa, veggie and hemp patty for maximum protein benefits. Top it off with fresh salad and a zippy little beetroot relish to make it sing. It’s even got sweet potato wedges on the side to dip in a tomato ketchup!
Ingredients: Quinoa, hemp seed, capsicum, tomato, spinach, beetroot, apple, prunes, dates, onion, garlic, sweet potato, tapioca starch, flaxseed, sunflower seed, almond, pine nuts, nutritional yeast, cashew, apple cider vinegar, coconut amino, tamari (contains soy).
Beef Bolognese with Veggie Noodles
Sure it might not be served with pasta as we know it but trust us, this is far better for you. The wheat in pasta is an inflammation nightmare. Zucchini and sweet potato noodles are your pasta here served with the best organic grass fed beef bolognese, lots of sneaky veg and a pine nut ‘parmesan’ crumble to give you that cheesy vibe. Better than the real thing? You tell us it is!
Ingredients: Beef, tomato, carrot, mushroom, parsley, rosemary, basil, sweet potato, zucchini, onion, garlic, cashew, pine nut, savory yeast, olive oil, salt.
Zen Fusion Stir Fry
You’re going to love this asian style warm noodle salad. Paleo friendly and full of resistant starch and fermented veggies for a happy micro-biome and healthy immune system.Think gluten free tapioca noodles, veggies galore, pickled ginger, lots of herbs and a ridiculously yum miso sesame sauce.
Ingredients: Tofu, tapioca noodles, carrot, broccoli, mushroom, fresh coriander, sesame, cashew, pepita, sauerkraut (cabbage, probiotic culture), tamari, garlic, ginger, coconut amino, apple cider vinegar, chili, miso (brown rice), maple syrup, salt.
Omega Salmon Salad
Ora King salmon from New Zealand has been shown consistently to be the cleanest salmon available with exceptional levels of Omega 3 fatty acids. Free from any antibiotic, chemical or hormone use- you will taste the difference. Combined with walnuts you have some serious high level nutrition for optimal brain function. With shaved fennel, snow peas and all things green, this is power food.
Ingredients: Salmon, quinoa, beetroot, fennel, snow peas, garden peas, broad beans, spring onion, rocket, lemon, cashew, walnut, garlic, spices, apple cider vinegar, olive oil, salt, pepper.
Jamaican Jerk Chicken with Slaw
A good jerk marinade is mindblowing and really yum when served with a crunchy fresh slaw, caramalized pineapple and a lime mayo. No other explanation needed. So hot right now.
Ingredients: Chicken, pineapple, kohl rabi, coriander, red onion, almond, pineapple, lemon, salt, onion, garlic, pepper, cashew, lime, ACV, chili, cabbage, carrot, herbs, spices, salt, pepper
Kale Chicken Caesar Salad
Our take on the classic. Sure iceberg lettuce is great but it doesn't pack the Vitamin K punch or great blood cleansing properties which the mighty kale does. Roasted organic free range chicken breast cooked till juicy, pine nut parmesan crumble and coconut bacon (stop it!) with an awesome creamy sauce to top it all off. Who says you can't make friends with salad...
Ingredients: Chicken, kale, cabbage, fresh parsley, sesame seed, pine nut, coconut flakes, cashew, nutritional yeast, mustard, vinegar, onion, garlic, capers, spices, apple cider vinegar, brown rice syrup, olive oil, salt, pepper.
Middle Eastern Orange Chicken
Straight from the Alpine Region of Victoria, Milawa Organic Free Range Chicken is the best and you will taste the difference immediately. Gently spiced chicken breast using traditional Middle Eastern inspired aromatics, served with a warm millet salad which is not only alkalizing but an incredible source of Tryptophan (helps your body produce Serotonin the happy hormone) all served with an orange and saffron dressing. Sounds fancy but it's humble fare simply letting the raw ingredients shine.
Ingredients: Chicken, millet, buckwheat, carrot, tomato, parsley, spring onion, mint, chard, red onion, fresh coriander, orange, maple syrup, saffron, white wine vinegar, spices, black pepper, celery salt.
Roasted Mushroom Crêpe with Cashew Cheese
We've brought back the Winter crowd favourite for you! Whether you choose to eat this for breakfast, lunch or dinner you will be delighted by it's heartiness and flavour explosion. Think mushrooms roasted with rosemary and garlic wrapped in a buckwheat crepe with sautéed Kale and Dill spiked Cashew Cheese. It's the best just wait and see.
Ingredients: Mixed mushrooms, buckwheat, kale, cashew, chia, nutritional yeast, probiotic powder, rosemary, dill, parsley, spices, salt, pepper.
Waffles with Coyo and Seasonal Fruits
Did someone say guilt free Waffle's for breakfast? Our high protein and gluten free waffles will have you bouncing with energy thanks to Mr Buckwheats awesome nutritional profile. Served with house made Coconut Yoghurt, poached seasonal fruits and a drizzle of maple syrup mmmmm.....
Ingredients: Buckwheat, coconut cream, coconut flakes, coconut oil, chia seed, macadamia, walnuts, apple cider vinegar, coconut sugar, pear, berries, baking powder, bi carb soda (aluminium free), maple syrup, spices, salt.
Mushroom and Caramelized Onion Tart
There isn’t a speck of gluten or wheat to be found in this delicious tart. The things you can do with untraditional ingredients are amazing. This is a low carb, protein packed savoury pastry with an egg based filling that provides a healthy serve of greens and mushrooms to inject more B Vitamins and iron into your day. Studded with baked almond feta, we'd say you're winning with this one.
Ingredients: Almond, coconut flour, tapioca, eggs, kale, mushrooms, red onion, almond milk, balsamic vinegar, coconut sugar, nutritional yeast, herbs, garlic, olive oil, salt, pepper.
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