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Healthy Mind

Is Seasonal Affective Disorder Real?

The short answer is you bet it is.Seasonal Affective Disorder or SAD's as it's known...
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Healthy Mind

Depression Caused by Diet? Could it be Cured By Diet Too?

1 million Aussies have depression right now and 2 million Aussies suffer from anxiety. Those...
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Healthy Mind

Healthy Body Healthy Mind

Have you heard the term ‘healthy body healthy mind’? Sure you have. Teenagers and young...
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Healthy Mind

The Stress Response

The stress response. Women are wired. Many of them are tired too. Tired and wired...
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Healthy Mind

Can Depression be Cured Through Diet

What do you think, can depression be cured through diet instead of medication or does...
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Healthy Mind

Your Brain Needs Fat to Thrive

Our brains regulate thousands of complex functions such as our circadian rhythm, hormone balance, breathing...
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Healthy Mind

Why You Should Eat the Egg Yolk

We used to all eat the egg yolk, it wouldn’t have occurred to anyone not...
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Healthy Mind

Listen to Your Body

We’ve encountered a common theme from various sources this past week and we thought it...
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Healthy Mind

The Health Benefits of Magnesium

Magnesium deficiency affects at least 68% of us according to the Journal of the American...
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My Goodness
Organics
Our Meals
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Dietary Options
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