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Simple Steps to Beat Type 2 Diabetes

Simple Steps to Beat Type 2 Diabetes

There are so many simple steps to beat Type 2 Diabetes and stop pre-diabetics from venturing further down this unpleasant path, so why are the numbers still climbing?? A staggering one in four Australians over 25 are considered to be pre-diabetic. One in 10 Australians are already Diabetic, that’s 2

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How Much Protein Do You Need

How Much Protein Do You Need

When it comes to diet, fat and protein are key to a properly functioning body but how much protein do you need? Did you know that our hormones are made up of both fat (cholesterol) and protein? Without protein and healthy fats in our diet, our body just cannot physically make enough hormones which r

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Do You Know What Health Washing Is?

Do You Know What Health Washing Is?

Don’t worry, we’re not about to start offering Coke as an add on product anytime soon we assure you. Coke is however the perfect demonstration of what health washing is in action. A nice natural green coloured label, the word ‘life’ incorporated and stevia the chosen ‘natural’ sweetener of choice. H

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