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A Recipe for you- Almond Butter Protein Chews

A Recipe for you- Almond Butter Protein Chews

Did you catch our little recipe contribution to Nat Kringoudis’ weekly foodie blog? If not here it is for you! AUGUST 15, 2014 WHAT THE ACTUAL!?  These look flipping delicious.  My Goodness Organics have come to the party today with this beautiful recipe.  These look similar to our Amazeballs – but

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The Health Benefits of Organic Bone Broth

The Health Benefits of Organic Bone Broth

Yep, Bone Broth totally rules.  It’s been a huge part of our own wellbeing regime for a while now and the health benefits of organic bone broth are amazing. Here’s why you should consider introducing it into your diet and why we’ve added it to our menu as on optional extra. 1. It heals a leaky gut

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The Health Benefits of Magnesium

The Health Benefits of Magnesium

Magnesium deficiency affects at least 68% of us according to the Journal of the American College of Nutrition. Translation? Two out of every three people suffers from magnesium deficiency. Holy Moly! Magnesium is the eighth most abundant mineral on earth. More importantly, it is the fourth most abun

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How Much Protein is Enough

How Much Protein is Enough

When it comes to diet, protein and fat are crucial to a properly functioning body. Do you know how much protein is enough though? Did you know that our hormones are made up of both fat (cholesterol) and protein? Without protein and healthy fats in our diet, our body just cannot physically make enoug

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