What's news at My Goodness Organics?

Eat for Beauty

Eat for Beauty

We all have the desire to look our best – call it vanity but this is not only a good thing, it’s also completely natural. So why not eat for beauty! What you eat has a dramatic impact on your complexion and no amount of cleansing is going to solve nutritional deficiencies that can set the stage for

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Oil Pulling – What is it?

Oil Pulling – What is it?

Oil Pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as agents for pulling harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and the entire bodies lymphatic system. As simple as it is, oil pulling has a very powerfu

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Salt is essential to good health

Salt is essential to good health

Salt is essential to good health and one of the most critical nutrients on earth for humans. Yet it’s one of the most “beat-up” by the media and medical industry. In fact, chances are you’ve heard some of the following BS at some point from somewhere…

”Salt clogs your arteries. Salt causes high blo

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We don’t need dairy

We don’t need dairy

Dairy is natures perfect food…if you’re a calf that is. We don’t need dairy in our lives, it’s completely unnecessary from a health and nutritional point of view. From an evolutionary point of view, cows milk is a strange food for humans. Until 10,000 years ago we didn’t domesticate animals and were

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Is Coffee bad for you?

So you love a cup of coffee in the morning to get you going for the day. Is coffee bad for you and your health? The evidence suggests no and that it can actually be helpful in improving our overall health and brain function. Just for the record, we definitely love our espresso in the mornings here a

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