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What’s the Difference Between Cacao and Cocoa

What’s the difference between Cacao and Cocoa beside the positioning of the vowels? Many people are confused and misled by the similarity of the names and think that they both share the same health boosting properties as a result. Which one should we be including in our diet for health benefits? The

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Your Brain Needs Fat to Thrive

Our brains regulate thousands of complex functions such as our circadian rhythm, hormone balance, breathing, unconscious activity, and blood flow. This means the brain is constantly working, even when we sleep. This also makes our brain the most energy greedy organ in our bodies, weighing only 2% of

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Naturopaths in Melbourne- Our Favourites

Sometimes we all need a little extra help to get our health back on track and that’s where our favourite Naturopaths in Melbourne come in handy. You may be feeling a little lack lustre, depressed, lack of sleep, achy in the joints, a bit bloated and heavy or just have the feeling that something isn’

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