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What’s the Difference Between Cacao and Cocoa

What’s the Difference Between Cacao and Cocoa

What’s the difference between Cacao and Cocoa beside the positioning of the vowels? Many people are confused and misled by the similarity of the names and think that they both share the same health boosting properties as a result. Which one should we be including in our diet for health benefits? The

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Your Brain Needs Fat to Thrive

Our brains regulate thousands of complex functions such as our circadian rhythm, hormone balance, breathing, unconscious activity, and blood flow. This means the brain is constantly working, even when we sleep. This also makes our brain the most energy greedy organ in our bodies, weighing only 2% of

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Naturopaths in Melbourne- Our Favourites

Naturopaths in Melbourne- Our Favourites

Sometimes we all need a little extra help to get our health back on track and that’s where our favourite Naturopaths in Melbourne come in handy. You may be feeling a little lack lustre, depressed, lack of sleep, achy in the joints, a bit bloated and heavy or just have the feeling that something isn’

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Our Organic Produce Suppliers of Choice

Our Organic Produce Suppliers of Choice

With so many new faces choosing My Goodness Organics to nourish them each week, we thought it was time to give you a recap as to WHO our organic produce suppliers are and WHY. We want you to feel confident that we’re giving you and your body nothing but the best quality ingredients to help your body

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Going Refined Sugar Free

Going Refined Sugar Free

Going refined sugar free. It can be a bit daunting unless you’re a part of the I Quit Sugar program which takes you on an 8 week guided journey towards being 100% sugar free. It’s also a great introduction to the Paleo style of eating as well which is a bonus. My Goodness Organics are big advocates

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Vegemite is full of MSG

Vegemite is full of MSG

Did you know Vegemite & Promite are full of MSG? MSG can be either chemically manufactured or ‘naturally occurring’. Monosodium Glutamate (MSG) is the amino acid Glutamate stabilised with water and salt. Glutamate is the free, unadulterated amino acid. Some natural foods especially soy sauce, st

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