Do A Detox – The My Goodness Organics Way

By Rebecca Carden — June 25, 2015

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The buzz word which always seem to be on trend is ‘detox'.

But why should you do a detox and what’s the best detox method?

Detox is short for detoxification. This is not a “buzz” word or something that was made up by diet professionals. It is a real, vital series of processes that keep your body healthy and free of disease through the removal of toxins.

A healthy and happy liver is directly linked to the quality of overall health and vitality. Love your liver. When it’s stressed, tired and overloaded, the consequences can range from plain old slugglishness to sometimes life threatening.

It’s also important to keep inflammation in check and reduce it wherever possible. Chronic inflammation causes disease and is the root of problems such as high cholesterol, arthritis, digestive issues and heart disease. Detoxing reduces inflammation significantly which means your risk of developing ill health or disease is also reduced.

Let’s look at some of the methods now shall we because there are endless detox options and when we say endless we do mean endless!

You could put yourself through anything from a Grapefruit diet for 30 days, Isagenix for 30 days, Juice Cleanses, Vegan Diets, superfood supplements galore, Raw Food……. the list continues. Every single one of them would be considered a detox by those that espouse them and things can get a little evangelical depending on whose camp you fall in.

do a detox the my goodness organics

While there is no doubting that all of them have their merits, a detox really doesn’t have to be that crazy, nor hard or be about deprivation.

We love and totally recommend doing a cold pressed juice cleanse a couple of times throughout the year, Spring and Autumn are perfect opportunities for a clean out.

But why can’t we do a detox every week or every day?

Can’t our food be cleansing, bursting with life and vitality, brimming with nutrients and vitamins on a daily basis? Definitely it can. Our food is testament to that.

When you live a life clear of pesticides, hormones, artificial colours, flavours and additives not to mention dairy, gluten and sugar…. you are bound to experience a detox effect.

Many of our customers report going through detox symptoms on first trying our food because it is so damn clean in the best possible way. After making their way through that first week of meals boy do they feel good. They feel amazing, light, less bloated, have better skin, better moods and guess what…. they haven’t missed out on anything!

Sure you can go for the hardline and tough mudder style detox if you want but we want you to know that it’s not necessary. You can still give your body a detox simply by eating good organic food.

That’s why we offer the best of both worlds. For those wanting a bi-annual overhaul, we offer three and six day organic cold pressed juice cleanses but for those wanting a more gentle clean out, ordering a week or two of our meals is going to give you just as good results. It’s a bloody good way to kick a sugar habit as well without it being a painful affair.

Accompanying your detox with a probiotic rebalance and detoxification supplement is an awesome way to support your body during it’s clean out and encourage the best results from your cleanse.

dõTerra’s Zendocrine Detoxification Complex supports the body’s natural ability to rid itself of unwanted substances.

This powerful blend combines Rosemary, Cilantro, and Juniper Berry, known for their detoxifying properties and ability to support healthy liver function, while Tangerine and Geranium have purifying effects against unhealthy substances. Zendocrine helps cleanse the body of toxins and free radicals that can slow the body’s systems down, leaving a heavy, weighted feeling.

So hit us up and show your body some lovin’ , whatever approach you choose, we’ve got you covered.

If you’ve got questions, we want to know about them so don’t be shy, come say hello to us!

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