Back to What's News

Listen to Your Body

Author: Rebecca CardenOctober 14, 2014

We’ve encountered a common theme from various sources this past week and we thought it worth sharing with you.

Do you listen to your body?

Customers, friends, family have all related back to us about how they consider certain health problems to be normal and just something that is part of them which needs to be ‘sucked up’.

Allergies, sinus pain, migraines, eczema, fatigue, puffy eyes……. yes they are certainly common in an awful lot of people but this doesn’t make them ‘normal’.

Your body is supposed to feel alive and full of energy. YOU are supposed to feel free of pain and discomfort.

Why do so many of us ignore these signs which are our body’s way of trying to get our attention that something isn’t quite right?  Why don’t you listen to your body?

We think it’s because people have forgotten just how good they are supposed to feel. A lower standard of wellbeing has been excepted simply because they can’t remember the last time they honestly felt amazing.

We want to tell you something- Please don’t ignore the signs. Pay attention to those annoying issues you might be experiencing and do something about them rather than just live with them.

There are so many fantastic Natropaths and Holistic Therapists of all sorts out there that can help you get to the bottom of those problems and get rid of them once and for all.

Wouldn’t you just kick yourself, if all this time the cure for your ailment was as simple as a change in your diet?!

We just love supporting people on their health journeys. It really does fill us right to the brim hearing how our food has had a positive impact on your life. It’s the reason why we do what we do.

If you would like to ask us a question or need help seeking out a health professional, we can point you in the right direction. We have a great network of recommended therapists who would be honoured to help you find that better sense of wellbeing.

Two of our favourite clinics to get you started are-

Merge Health who merge mainstream medical with alternative natural therapies

Optimal Health Solutions who provide comprehensive and individualised integrative natural health care through testing and evaluation, treatment and education.

You might also like

Meal Delivery Packaging Can Be Biodegradable & Environmentally Friendly
Meal Delivery Packaging Can Be Biodegradable & Environmentally Friendly

Making sure our meal delivery packaging is biodegradable and environmentally friendly wherever possible is super important to us. In our eyes, being a conscious consumer is an obligation for all of us. If we aren't asking the big questions, seeking

Read more
This Essential Oil Will Change Lives & Rivals Cannabis Oil
This Essential Oil Will Change Lives & Rivals Cannabis Oil

Something really exciting happened last week in the world of essential oils and that was the release of Copaiba. This essential oil will change lives. You’ve all heard of Cannabis Oil and it’s ability to have a profound positive impact on those with

Read more
Hormone Balance Naturally with Diet and Chemical Free Living
Hormone Balance Naturally with Diet and Chemical Free Living

When talking about how to achieve hormone balance naturally without medications, which less face it are simply bandaids – fat and gut health are your two BFF’s. FYI- Whilst we are talking about medications, the Pill has just been classed as a Carcino

Read more
Helping Vegans Overcome Anemia. Iron deficiency got you down?
Helping Vegans Overcome Anemia. Iron deficiency got you down?

Helping vegans overcome Anemia has become a bit of a pet project of ours because it really can suck the life out of you if you let it. Truly. Yet we can be so flippant and disregarding of it. 'Oh I've always had low iron' is what we often hear people

Read more