Eat for Beauty

By Rebecca Carden — April 28, 2014

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We all have the desire to look our best – call it vanity but this is not only a good thing, it’s also completely natural.

So why not eat for beauty!

What you eat has a dramatic impact on your complexion and no amount of cleansing is going to solve nutritional deficiencies that can set the stage for acne, eczema, hormonal imbalances that contribute to breakouts. The quality of the food we eat determines how well every single cell in our body functions.

Eating a whole food, organic diet that is rich in plant matter, fatty acids and fermented foods can have such an amazingly positive impact on your skin you will be astonished.

Removing dairy, gluten and sugar from your diet which each cause inflammation is also essential. Dairy is well known to contribute to skin congestion and the other two result in unnecessary inflammation which produces enzymes that break down collagen and elastin, resulting in sagging skin and wrinkles and exacerbate acne.

We are so happy to have customers tell us that after eating with us for a few weeks, they have noticed a big improvement in their skin appearance.

We've also had first hand experience with severe acne in our early adult years. After much medication, angst and little success, it wasn't until we cleaned up our diet that we noticed significant improvements.

So in short, for gorgeous looking skin, choose nutrient dense foods that reduce the toxic load on your body and allow your skin to heal naturally.

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