Bust Your Sugar Cravings!
If I happen to be craving something sweet and don’t have any clean snacks or desserts whipped up ready to go, this is what I have…….
Apple Cider Vinegar, Stevia and Turmeric powder in water.
It’s an oldie but a goodie, if you have a craving for something sweet, reach for something the opposite i.e., sour or salty and ACV certainly fits the sour role though that’s countered by the sweet Stevia.
It kicks your sugar cravings to the curb. It also may aid in weight loss by stabilising blood sugars for longer periods and help control your appetite.
Turmeric stimulates the gallbladder and produces bile. Because bile helps digest fat, experts believe this improves digestion and may help control weight. Numerous studies have found it treats indigestion, reducing symptoms of bloating and gas.
Try taking 1-2 teaspoons in water before each meal and sweeten it with stevia to help your digestion. This little trick may also help with diabetes.
Don’t just rely on ACV to help you trim down though. It won’t work if your diet is rubbish. ACV should be an accompaniment to a healthy, balanced diet and thats where My Goodness Organics can help.
All of our meals and snack options are completely refined sugar free making it a pain free way to ween yourself off refined sugar once and for all. We guarantee you won’t even know you’re missing anything because everything tastes delicious.
You may find your moods improve, better energy levels, mental clarity and some weight loss as your body slowly finds it’s natural balance again. Why wouldn’t you want to give it a go? Be kind to your body and show it some love in 2014 by treating it well and feeding it right.