Slow Cooked Chickpea Ragu

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This is good old traditional comfort fare that everyone loves all year round because it's like a big hug. An Italian style tomato ragu Jamie Oliver would be proud of studded with slow cooked chickpeas, green beans and a sweet potato mash. Stewy, unctuous, rich and satisfying sums it up.

Chickpea, eggplant, yellow squash, sweet potato, onion, leek, celery, capsicum, tomato, green beans, coconut milk, herbs and spices, almond, sunflower seed, olive oil, salt, pepper. Serving Size 400g - calories 557, Total Fat 28g, Saturated Fat 19g, Sodium 112mg, Total Carbohydrate 49g, Dietary Fiber 8g, Sugars 12g, Protein 15g.
Mgo 00046 Slow Cooked Chickpea Ragu