Mushroom and Caramelised Onion Tart
There isn’t a speck of gluten or wheat to be found in this delicious tart. The things you can do with untraditional ingredients is amazing. This is a low carb, protein packed savoury pastry with an egg based filling that provides a healthy serve of greens and mushrooms to inject more B Vitamins and iron into your day. Studded with caramelised onions and baked almond feta, we'd say you're winning with this one.
Almond, coconut flour, tapioca, eggs, kale, mushrooms, red onion, coconut milk, balsamic vinegar, coconut sugar, nutritional yeast, herbs, garlic, broccolini, rocket, pepita, hemp seed, olive oil, salt, pepper. Serving Size 350g - calories 528, Total Fat 39g, Saturated Fat 5g, Sodium 55mg, Total Carbohydrate 24g, Dietary Fiber 12g, Sugars 7g, Protein 17g.