Menu

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Menu 2

Open me up please, Im a button...it's what I do

My Goodness Organics have 4 set menus that rotate on a 4 week cycle.

↓ Click on these links for Menu details & ingredients ↓

Menu 1     Menu 3     Menu 4

Sunday 4th JUNE Delivery – Menu 2

Orders for this menu are open & will close on Tuesday night 30th MAY

Dinner

Tamarind Barramundi or Grilled Tofu – This is one herby, zippy and zingy dish. Succulent Coral Coast Barra served with a salsa of rock melon, green capsicum, daikon, herbs and a sweet tamarind sauce to tie it all together. Summer in your mouth. Our Veggie friends will receive grilled tofu in place of the fish.  Paleo. Vegan Option.

Asian Pulled Pork or Zucchini Fritters with Wild Rice Tumble – Wild rice is the most nutrient dense of the family and is not a grain at all but a seed similar to quinoa or buckwheat. It’s higher in protein, packed with magnesium and high in antioxidants. It’s tossed with spring onion, broccolini stems and herbs. Paired with unctuous, asian aromatics braised pork belly for the meat eaters or lemongrass zucchini fritters for the veggies. It’s mighty fine!  Paleoish. Vegan.

Caleffi Chicken or Besan Bites  – We have a Goan Chef in our kitchen crew and he whipped up this traditional number for a staffie. We were impressed so it’s on the menu! Think aromatic lemongrass, ginger and clove marinated chicken thighs or besan cubes served alongside a cauliflower Pilau studded with eggplant, sunflower seeds and currants.  Paleo. Vegan Option

North African Spiced Lamb or Falafels – A deliciously lively spice combo coats our slow cooked and pulled lamb. Served with a herby root veg salsa it’s perfect thrown over some rocket for a warm salad or eaten straight upFor our Vegan customers we have our awesome pressed chickpea falafels in place of lamb.   Paleo. Vegan Option. 

Mexican Pulled Beef – Think unctuous slow cooked meat in aromatic spices such as cinnamon and chipotle that just melts in your mouth. Slow cooked meat is the healthiest way of cooking meat as it makes it incredibly digestible and easily absorbed by our bodies. We cook ours in bone broth to amp up the nutritional density of this dish and provide powerful gut healing benefits. For the Veggie’s out there, a protein rich black bean tumble with the same yum flavours will be coming your way.  Vegan Option. Paleo. 

Lunch

Jamaican Jerk Chicken with Slaw – Yes. It’s really yum particularly when served with a crunchy fresh slaw, caramalized pineapple and a lime mayo. Vegans you are not left out with tempeh in the same delicious marinade. No other explanation needed. So hot right now.  Paleo. Vegan Option. 

Californian Nourish Bowl – Inspired by the lovely Californian partner of our Head Chef, this is all things super foods. Think goji berries, puffed ancient grains and a vibrant salsa of tomato, jalapeno, sweet potato and pineapple tossed with quinoa, greens and a zippy dressing.  Vegan. Paleo. 

Thai Fish Cakes with Green Papaya Salad – We can’t give you a holiday but we can transport you to a tropical island in your mind. House smoked fish cakes or smoked Tofu balls (for the veggies) are served here with a Thai cucumber and papaya slaw topped with a tamarind, ginger and date sauce. Yum!    Vegan Option. Paleo

Pickled Beetroot and Walnut Salad – Heirloom golden beets, crunchy and tart green apple, celery leaf, and other things leafy topped with a dollop of cashew cheese and a mustard maple vinegrette. All things blood and liver cleansing happening here with a healthy dose of probiotics.  Vegan. Paleo

Sweet Potato Soba Noodle Salad – An asian fusion style salad that is loaded with betacarotene and vitamin c for a healthy immune system and great skin. Blanched sweet potato noodles with summer corn, radish, bok choy, snowpea and tossed in a miso tahini dressing with cashew and sesame scattered on top.  Paleo. Vegan

Breakfast

Mushroom & Caramalized Onion Tart – There isn’t a skeric of gluten or wheat to be found in this delicious tart. The things you can do with untraditional ingredients are amazing. This is a low carb, protein rich pastry with a filling that provides a healthy serve of greens and veggies, is rich in B Vitamins and Iron. Mushrooms are incredible for thyroid health so eat it up guys!  Paleo. Vegan Option.

Aztec Spiced Choc Smoothie – A kick to start your day without the coffee. Cacao is not only super high in antioxidants, it also provides a subtle boost of energy. Combined with cinnamon to stabilize blood sugar, a hint of chilli for warmth and creamy cashew milk to give you an awesome nutritionally dense breakfast on the run.  Vegan. Paleo. 

Bangin’ Bircher – Move aside oats, that’s not how we make bircher. Grain free goodness using sprouted buckwheat soaked in our house made nut mylk. Studded with apple slivers and goji, topped with berries for an antioxidant and B Vitamin rich brekkie for healthy cellular turnover an energy production.    Vegan.  Paleo.

Breakfast Tart with Summer Fruits- A high protein baked granola base with a vanilla cashew cream and then topped with whatever fruit is growing in abundance like berries right now. Served warm it’s like a delicious gooey baked porridge or cold.. the choice is yours.  Paleo. Vegan. 

Chamomile & Vanilla Granola – Chamomile is incredibly anti inflammatory and provides a great soothing effect on the nervous system. It’s slightly floral scent combines well with vanilla. A good, crunchy granola that we recommend best served with coconut or almond milk.   Paleo. Vegan

Snacks

2 servings of each snack for the week

The Sexy Green Smoothie – Think creamy luscious base of coconut and avocado for candida fighting lauric acid and MCT’s for slow burning energy that fuels the brain. Lots of greens, mango for sweetness and anti inflammatory goodness, spiked with doTerra Grapefruit for liver support.  Vegan.  Paleo. 

Choc Cherry Amazeballs– We made these originally for the inspiring Wellness Warrior herself Jess Ainscough several years ago.  Carob divides people but we love it for it’s caramelly notes and it’s ability to improve digestion and lower cholesterol. Combined with Mesquite and Maca for hormone balancing and blood sugar stabilising….they are a real treat.  Paleo. Vegan.

Banana Bread – Who doesn’t love a good Banana bread! This is the beez kneez, super moist and satisfying thanks to it’s protein packed base of almond meal and coconut flour. Studded with walnuts and sweetened mostly with the natural ripeness of the banana.  Vegetarian.  Paleo. 

Veggie Crackers with Dip of the Day– A raw, dehydrated veggie rich cracker served with a surprise dip. Raw crackers are an awesome source of plant based enzymes for healthy cell repair.  Paleo. Vegan. 

Macadamia and Lime Cookie –  Healthy fats to the rescue! Did you know that the monounsaturated fat found in macadamias has been shown to reduce inflammation and shrink fat cells in mice? Pretty cool hey. It’s also been shown to improve blood lipid profiles. Combined with the zestiness of lime, these make a great pre workout or intermittent fasting snack. Vegan. Paleo. 

Dessert

Sticky Date Pudding – Bringing back an absolute favourite. This dessert is packed with minerals, fibre and protein thanks to a coconut flour and almond meal base. It’s not complete without a caramel sauce right?! SO good.  Paleo. Vegetarian.

Vegan Option = There is a Vegan option

Vegetarian Option = There is a Vegetarian option

Paleo Option = There is a Paleo option

Vegan = This meal qualifies as Vegan

Vegetarian = This meal qualifies as Vegetarian

Paleo = This meal qualifies as Paleo

Paleo Options may include minimal Quinoa, Corn & Buckwheat.

We are unable to cater for onion, garlic, nut & coriander intolerances.

*Please note that the ingredients are subject to availability. Organic produce can be a little sensitive to weather conditions and some items may not be available. We will substitute any items affected with something just as yum.